Overview of myHappymind

We are proud to be a part of the myHappymind Family!

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As a whole school program grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem.

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myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!

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Learn more here: https://myhappymind.org/

 

myHappymind Module Descriptions

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• Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.

• Celebrate: Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self esteem.

• Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a habit!

• Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.

• Engage: Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too.

 

Parent App

Here is the link to the Parent App Introduction video https://myhappymind.lpages.co/myhappymind-parent-app-introduction/

 

Further help

Want to Learn more Visit https://myhappymind.org/ or, if you are interested in delving into more detail we recommend picking up a copy of myHappymind's founders book, My Happy Mind. 

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